New to Pilates?
Congratulations, you have found the best workout for healing the mind and body! Like anything new, building a foundation is key to success. So, starting here is a great place to learn the key principles. After teaching for many years I have found, the trend for learning Pilates has transitioned.
We are so busy searching for the next “body makeover”, we don’t take the necessary time in the beginning stages to learn the moves correctly. In order to get a killer workout, we need to implement the basics. Once that is accomplished, the foundation we have built will allow us to grow and gain an unimaginable amount of strength. Ultimately you will start to feel amazing internally and look stunning externally. Check out the posts below to get you started with beginner exercises and form.
Health & Fitness
How to Alleviate Pain During Plank!
How to alleviate pain during plank! It seems as though the plank has been creeping into all forms of fitness these days. It's not just practised in the Yoga and Pilates studios anymore and for a good reason! It's challenging and it works! However, way too many people...
Simple Ways to Kick Candida!
Are you struggling with Candida? Here are Simple ways to kick Candida. 70% of the population is struggling with Candida and don't even know it! Do you struggle with gas, bloating, fatigue, depression, anxiety, excess mucous, or environmental allergies? These are just...
Top 3 Must Have’s When Purchasing a Reformer
Top 3 Must-haves When Purchasing a Reformer Have you been going to a studio for some time now and thinking about taking the plunge? Purchasing a Reformer for your home can be one of the best investments you can make. For many of my clients going to the local studio...
All Movement Heals
All Movement Heals! I strongly believe just movement can keep you sane. When I first had my son I got trapped in this idea that I needed to take a class or go to the gym to have any progress with my “body goals”. I put so much pressure on getting my body back, that I...
3 Simple Ways to Cut Down Sugar Now!
3 Simple Ways to Cut Down Sugar Now! So many people are talking about sugar these days and for a good reason! This stubborn addiction can be surprisingly hard to stop. I am not saying it’s impossible, but I am saying sometimes sugar shows up in places you least expect...
Whole Health
Ever heard the statement, you are what you eat? Or, you are who you spend the most time with? Well, sadly these statements are true and they affect your whole health. Poor diet, negative self-talk, and the need to be everything are robbing us of life. Check out how to create health here in this section.
Health is so much more than eating right, and working out! It’s about what products we use, our environment, and relationships.
Emotional stress and environmental stress are just as important to our health and in many cases its whats holding us back from losing the extra pounds or balancing our hormones.
I have seen first hand how these toxins can take over the body and invade. We are not invincible and taking small steps to better health will give you the quality of life you are looking for.
