New to Pilates?
Congratulations, you have found the best workout for healing the mind and body! Like anything new, building a foundation is key to success. So, starting here is a great place to learn the key principles. After teaching for many years I have found, the trend for learning Pilates has transitioned.
We are so busy searching for the next “body makeover”, we don’t take the necessary time in the beginning stages to learn the moves correctly. In order to get a killer workout, we need to implement the basics. Once that is accomplished, the foundation we have built will allow us to grow and gain an unimaginable amount of strength. Ultimately you will start to feel amazing internally and look stunning externally. Check out the posts below to get you started with beginner exercises and form.
Health & Fitness
How to boost your immune system today!
How To Boost Your Immune System Today! We all know vitamins help boost your immune system. but often, we don't know the best ones or how much to take. Many of us succumb to a multivitamin that hardly brushes the surface of nutritional value. Did you know the best way...
Best Magic Circle Arm workout to Tone and Strengthen.
Best Magic Circle Arm Workout to Tone and Strengthen. Are you self-conscious of your arms? Feel like they will never get toned no matter what you do? Tried lifting weights and still feel like gravity is not your friend? I know this scenario all too well. So here are...
3 Clean Protein Shake Recipes for Pregnant or Breastfeeding Ladies
Pregnancy brings on many different feelings, both emotional and physical. Here are some clean protein shakes for pregnant or breastfeeding moms that address those issues naturally.
4 Pregnancy Stretches for Restless Leg Syndrome
4 Pregnancy Stretches for Restless Leg Syndrome Waking up in the middle of the night with a cramp and legs that just won't stop aching can be a real challenge pregnant. This common ailment is called restless leg syndrome and can be controlled. Years ago my husband...
Common Exercises Pregnant Woman Should Avoid!
Pregnancy can be an exciting and overwhelming time in a woman’s life. But working out doesn’t have to be. Here are some general guidelines of common exercises pregnant women should avoid.
The Best Pilates Exercises to Tighten Your Mom Bum!
The Best Pilates Exercises to Tighten Your Mom Bum! After having a child, sometimes the bum decides to take on a different shape. It's a sad phenomenon, but we can change that and tighten that mom's bum. I have put together my favourite exercises that are...
5 Simple Foam Roller Exercises to Stretch the Back Chest & Hips.
5 Simple Foam Roller Exercises to Stretch the Back, Chest & HIps! If you are like most of the population and sit at a desk or spend countless hours driving in a car, you should be doing these 5 at home roller exercises to stretch the back, chest and hips....
Holiday Gift Guide for the Yoga and Pilates Queen!
Holiday Gift Guide for the Yoga and Pilates Queen! Tis the season to go shopping. Fa lalalala la la lala... I get so excited for Christmas! I just love shopping for my loved ones, especially when I know they are going to love their gift. But there is always that one...
3 Signs your kids are lacking Magnesium and how to fix it.
3 Signs your Kids are Lacking Magnesium and How to Fix it I was at the park a few years ago, and my kiddo was super grumpy! Not the normal complaining but utter frustration. Everything was bothering him, the dirt on his hands, the other kids at the park, he...
How to become a Pilates Instructor
How to Become A Pilates Instructor! Are you looking to become a Pilates instructor but don't know where to start? I decided to cover this topic because I get asked this question more than any other question. So here you go, let's dig in! How do I become a Pilates...
Whole Health
Ever heard the statement, you are what you eat? Or, you are who you spend the most time with? Well, sadly these statements are true and they affect your whole health. Poor diet, negative self-talk, and the need to be everything are robbing us of life. Check out how to create health here in this section.
Health is so much more than eating right, and working out! It’s about what products we use, our environment, and relationships.
Emotional stress and environmental stress are just as important to our health and in many cases its whats holding us back from losing the extra pounds or balancing our hormones.
I have seen first hand how these toxins can take over the body and invade. We are not invincible and taking small steps to better health will give you the quality of life you are looking for.
