Pilates Basics
How to be More Mind Body Present while Practicing Pilates!
How to be more Mind-Body Present while Practising Pilates! Are you just going through the motions when in Pilates class or are you truly experiencing a mind/-body connection? Checking out is pretty common in the fitness world. The stress levels we face are exceedingly...
All Movement Heals
All Movement Heals! I strongly believe just movement can keep you sane. When I first had my son I got trapped in this idea that I needed to take a class or go to the gym to have any progress with my “body goals”. I put so much pressure on getting my body back, that I...
Mom Life & Parenting Tips
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Homeschooling Hacks
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