Pilates Basics
What is the purpose of “The Hundred”?
What is the Purpose of "The Hundred"? Ever wonder why we do "The Hundred" in Pilates class? I mean it's confusing, right? How do we breathe? Why are we pumping our arms? Why does my neck hurt? I mean it feels like a terrible exercise right? When I first...
Are You in Neutral Pelvis and How to Tell?
Are You In Neutral Pelvis and How to Tell? So you walk into your favourite Mat class, lay down your mat, and the instructor begins by saying, legs in tabletop and maintain a neutral pelvis. You think ok I got this I know what that is no problem. However, for some...
How to Identify a Good Pain Verses Bad Pain
How to Identify a Good Pain Verses a Bad Pain Have you ever been in a fitness class and the instructor says " come on guys, no pain no gain?" I absolutely despise this statement. Not only is it old and dated philosophy, but we know it is simply not true. You do not...
7 Moves to Combat Mommy Bulge for good!
7 Moves to Combat Mommy Bulge for Good! Post-baby "Mommy Bulge" or often mistaken "beer belly" is not only embarrassing but hard on the back as well. After having a baby, many women complain of back pain and for a good reason. I know I sure did! We spent hours...
Mom Life & Parenting Tips
Realistic Tips for Surviving Your First Trimester of Pregnancy!
Realistic Tips for Surviving Your First Trimester of Pregnancy! If you are in the heat of your first trimester of pregnancy and wondering how the heck am I going to survive this? I'm here for you babe! I just finished my first trimester for a second time and want to...
8 Gift Ideas for a 5 Year old Boy That are not Superheros!
8 Gift Ideas for a 5-Year-old Boy that are not Superheros! Need help loosening joints? These tune-up balls are great for getting out the kinks. The act of rolling them on your tight muscles will help relieve stiffness. Same goes for the roller, The difference...
Homeschooling Hacks
Why I Ended up Homeschooling!
Why I Ended up Homeschooling! I want to make this clear. I never thought in a million years I would be homeschooling my kids. I actually thought people who homeschooled were strange introverts who didn't like being around others. My husband thought of the idea and I...
Top 5 Resources for New Homeschoolers!
Have you have found yourself in the midst of the homeschooling world and have no clue what to do? Here is a list of 5 manageable resources to get you started.
Hello Beauty!
Awesome! You found me! I’m so glad you’re here. I created this place for you to gain internal strength in the most simple way. When our life is ever changing, our parenting, health and faith should be strong and consistent. On most days you can find me teaching Pilates, Homeschooling, or dabbling with one if my businesses.
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