5 Amazing Stretches You can Do on the TRX!
Did you know Pilates and TRX complement each other? As an instructor to both, I find them to be amazing when combined. Not only do both of them work your butt off but they both provide amazing stretches!
My youngest kiddo asked me the other day, Mom, why do you stretch… its sooo boring. And seriously I think so many people can relate. They simply don’t take the time to do something so powerful for their body.
A stretch is a great healer!
Your body needs it, craves it, and will thank you for it. After contracting our muscles all day, either from stress, tension, or similar movements, the muscles need a way to release.
Something as simple as sitting at your desk all day can contract your muscles in the wrong direction. Without the stretch, the body starts developing akes and pains as a warning sign saying PLEASE MOVE!
Here are 5 of my favorite stretches you can do on the TRX
Spine stretch forward
This classic Pilates stretch is part of the beginner foundation work we do in Pilates. It’s so beneficial for the back and hamstrings. However, the arms and lat’s get a stretch as well.
Flying eagle
This is an amazing back extension exercise in the advanced Pilates system, but when using the TRX we can keep it just a stretch with some assistance. Great for a night routine or for someone who sits at a computer all day.
Cat stretch
We all are familiar with this well-known yoga stretch. The TRX acts as an assist and helps the body articulate as the spine rolls. Check it out it’s another winner for bedtime or anytime stretches.
Piriformis stretch
Another stretch that helps the lower back and glutes. This stretch is a slice of heaven for anyone!
Side leg stretches
Oh, how I love the Pilates side leg stretch series. These stretches are for you if you have restless leg syndrome, tight hamstrings, or even painful knees!
There are many more but these are great for a quick pick me up or off to bed routine.
Try sprinkling them in, during your regular workout routine and I promise your body will thank you!
Good luck mamma, your off to a strong body.
Stephanie
If you like this post check out 5 Simple Foam Roller Exercises to Stretch the Back Chest & Hips.
