3 Clean Protein Shake Recipes for Pregnant or Breastfeeding Ladies.
Trying to eat clean can be challenging when you are craving sweets and never feel full. But I assure you when you swap out sweets for a healthy shake your body will thank you! I am sharing with you 3 clean protein shake recipes that I found kept me on track when all I wanted to do was eat cookies and crap.
When I found out I had become diabetic in this last pregnancy I was confused and devastated. I was in utter denial thinking I was a healthy eater. And for the most part I was, but the cravings got the best of me and I veered into uncharted territory. After reality set in I decided it was truly important to keep my sugars under control or I would be injecting incline and I really did not want to do that. One of my many solutions was shakes.
People turn to shakes for all sorts of reasons. You do not have to be diabetic to drink these. These recipes are packed with tons of good nutrients. So they are perfect for anyone who wants to better their health.
Whether you are struggling with weight in your pregnancy, feel sluggish, or just want to eat clean. Here are 3 of my favourite protein shake recipes.
For the breastfeeding mammas, these shakes help keep you in great health and provides super nutrients for both you and baby. They are made from whole foods and real ingredients.
After years of drinking and testing different powders, I have finally found my staple protein powder. One that checks all the boxes for my lifestyle and health.
NO synthetic dies or ingredients you can’t pronounce. And my kiddo loves them too. So a bonus!
Without further ado, I give you some amazing great tasting recipes to help you on your journey to internal happiness.
The Nutty Banana Chai
This is great for post-workout or breastfeeding mamas. It’s known to help you gain energy. Something we all need when being depleted.
- 1 1/2 banana chopped ( frozen is best)
- 2 cups of unsweetened Almond Milk ( coconut works too)
- 2 scoops of Ora’s delicious Vanilla Chai Organic protein powder
- 2 tablespoons of organic peanut butter ( less sugar the better)
- A handful of walnuts or cashews
- 1 tablespoon of organic coconut oil.
Yum, let’s get nutty!
The Recieces Peanut Butter Cup
This one is my favourite when I need something sweet. It always curbs my sweet tooth.
- 2 cups of unsweetened Almond Milk or ( coconut water)
- 2 scoops of Ora’s Vegan Chocolate Protein powder
- 2 tablespoons of Organic Peanut butter ( or Almond Butter)
- 4-5 Ice cubes and blend.
Strawberry Kiwi Smoothie with a Probiotic Boost
This one is great for hot summer days or just a refreshing drink. It’s packed with high levels of vitamin C and had a probiotic boost to help the digestive tract go smoothly.
- 1 frozen banana
- 1 kiwi
- 3-5 frozen strawberries
- 4-5 Ice cubes
- 2 scoops of raspberry probiotic powder
- 1/2 cup of almond milk
These recipes are all super nutritious and are guaranteed to make you feel great. I fell in love with Ora Organic when I was diagnosed with severe food sensitivities after my first child. I tried so many powders all claiming health and amazing benefits, and quite frankly they all tasted terrible. There is no point to drinking a shake if it tase like crap because girl you are not going to make it again if it sucks.
Because of my sensitivities, I was way more cautious about what was actually in my drinks. Real food and not processed junk! If your someone who cares about your insides check out this company.
Feel free to substitute whatever protein powder you like. But, if you want to try Ora out you can get 10% off by using the discount code Livesimplystrong10
Enjoy beauty!
Stephanie
